About

Posts by :

Style of the day

Style of the day

Style of the day

Style of the day

Guess and win

Guess and win

Be the first to guess this right and win N1k airtime

Guess and win

Guess and win

Be the first to guess this right and win N1k airtime

My Fashion Statement- Emecheta Christian

My Fashion Statement- Emecheta Christian

I love keeping it simple,no necklaces.Just my cloth
and a nice haircut to match,that’s my style.

Effect of eating late at night

Effect of eating late at night

Sleep Effects

If you’re famished during the late evening hours, a healthy or modest-size snack may help you sleep. When you are hungry at night, eat healthy snacks, such as oatmeal with low-fat milk, and avoiding large meals and spicy foods, which can cause discomfort and disrupt sleep. Avoid fluid-containing foods, such as soup and milkshakes, to prevent need for middle-of-the-night bathroom runs. Caffeinated foods and beverages, such as chocolate, coffee, energy drinks and various energy-boosting diet foods, can make it difficult to fall asleep and lead to daytime grogginess the following day.

Weight Gain

Contrary to popular belief, eating late at night does not directly cause weight gain. Eating particular foods at night, however, can contribute to weight gain. People often resort to treat foods in the evening hours, such as ice cream or chips. Since these foods are dense in calories and low in nutrients, failing to stick to reasonable portion sizes can lead to excessive caloric intake and residual weight gain. If you then try to restrict calories the next day to compensate, the cycle is likely to repeat itself and lead to even more weight gain.

Heartburn and Acid Reflux

Acid reflux is a common condition in which stomach acid moves back up into your esophagus after eating. It often accompanies heartburn, or a burning or tight pain in your lower or mid-chest. Though occasional, mild acid reflux and heartburn symptoms are rarely cause for alarm, recurrent symptoms can indicate the chronic digestive disorder, GERD—gastroesophageal reflux disease

It’s A Mouse! Our winner is Henree.

It’s A Mouse! Our winner is Henree.

A mouse (plural: mice) is a small mammal belonging to the order of rodents, characteristically having a pointed snout, small rounded ears, a body-length scaly tail and a high breeding rate. The best known mouse species is the common house mouse.

Guys, what is it about butt?

Guys, what is it about butt?

The buttocks (singular: buttock) are two rounded portions of the anatomy, located on the posterior of the pelvic region of apes andhumans, and many other bipeds or quadrupeds, and comprise a layer of fat superimposed on the gluteus maximus and gluteus medius muscles. Physiologically, the buttocks enable weight to be taken off the feet while sitting. In many cultures, they play a role in sexual attraction.[1] Many cultures have also used them as a safe target for corporal punishment.[2] There are several connotations of buttocks in art, fashion, culture and humor, and the English language is replete with many popular synonyms. In humans they are located between the lower back and the perineum.

Culled from Wikipedia

So guys, what is it about butt that makes it generate so much attention?

It’s a MOOSE! Our winner is Mohammed.

It’s a MOOSE! Our winner is Mohammed.

The moose (North America) or Eurasian elk (Europe), Alces alces, is the largest extant species in the deer family. Moose are distinguished by the palmate antlers of the males; other members of the family have antlers with a dendritic (“twig-like”) configuration. Moose typically inhabit boreal and mixed deciduous forests of the Northern Hemisphere in temperate to subarctic climates. Moose used to have a much wider range but hunting and other human activities greatly reduced it over the years. Moose have been reintroduced to some of their former habitats. Currently, most moose are found in Canada, Alaska, Scandinavia and Russia. Their diet consists of both terrestrial and aquatic vegetation. The most common moose predators are wolves, bears, and humans. Unlike most other deer species, moose are solitary animals and do not form herds. Although generally slow-moving and sedentary, moose can become aggressive and move surprisingly quickly if angered or startled. Their mating season in the autumn can lead to spectacular fights between males competing for a female.

Culled from Wikipedia

Meet Rihanna’s lookalike

Meet Rihanna’s lookalike

Rihanna (left) and her lookalike Andele Lara (right). Photo: Getty Images/Instagram

Guess and win

Guess and win

Be the first to guess this right and win N1k airtime

Guess and win

Guess and win

Be the first person to guess the name of this animal right and win N1k airtime.

Tukur asks court to restore him as PDP national chairman

Tukur asks court to restore him as PDP national chairman

Immediate past National chairman of the Peo­ples democratic Party [PDP], Alhaji Bamanga Tukur, has instituted a suit at a Federal High Court, Abuja praying the court to issue an order according him recognition as the sub­stantive national chairman of the party and also allow­ing him to preside over the forthcoming national con­vention of the party.

In addition, Tukur is also seeking an order allowing him to preside over the affairs of the party until 2016, when his tenure as the party’s na­tional chairman would have expired.

Tukur’s position was con­tained in a counter claim he filed at the registry of the court yesterday through his counsel, Adamson Adeboro. The motion comes up today for hearing by Justice Evoh Chukwu.

The counter claim was a response to a suit instituted by an aspirant to the House of Representatives in Ad­amawa State, Aliyu Gurin, seeking to unseat the present National Chairman of the party, Adamu Mu’azu and also stop the party’s planned delegates convention.

culled from Sunnewsonline

These our politicians sha,they can pass for comedians!

Michael Phelps’ girlfriend admits she was born a male.

Michael Phelps’ girlfriend admits she was born a male.

Am sure if some people are asked whether they have ever had sexual relationship with another person of the same sex, they  will say a loud ‘NO’ but in this world where males are changing into female and vise versa how can one be so 100% sure of the fact that all the people we’ve ‘being with’ are from the opposite sex?.

Michael Phelps’ self-proclaimed girlfriend Taylor Lianne Chandler has just made a shocking admission.

In a post on her Facebook, Chandler is revealing she was actually born a boy, and named David Roy Fitch at birth.

As a teenager however Chandler went on testosterone blockers and had her name changed and then, in her early twenties, underwent corrective surgery to get rid of her male genitalia.

Culled from DailyMail.co.uk

Kim K is ‘trying’ to have another baby

Kim K is ‘trying’ to have another baby

Hummmmmmm! am still trying to figure out how good her parenting skills are with all her naked pictures flying around! Anyway sha,me i like this her dress.

Kim Kardashian has revealed that she is trying to have a second baby with husband Kanye West. In Australia to promote her new fragrance Fleur Fatale, the reality star spoke of desire for more children with Channel Nine’s Today show host Richard Wilkins.

‘I would love to, I would love to. I am trying,’ she gushed during the sit down interview.